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Decabolan The best time to eat fats is in the evening, when your body is more likely to use them for energy and not store them as fat. Have you ever wondered how, the muscles get toned so fast when the exercise is followed properly? You should have a mix of compound and isolated exercises - movements such as bench press, squats, deadlifts, rows, lateral pull-downs, bicep curls, tricep extensions, and lateral raises.
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