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Creatine Philippines Keep in mind that it still requires a loading phase. The amount of time for the load phase depends on the manufacturer. It's usually around five days, with a serving of one teaspoon for at least four times a day. The sixth day to the 21st day is the maintenance phase, during which you take only one teaspoon twice a day. This is followed by a three day break. After the three day break, the same cycle should be repeated. Just follow the directions of the manufacturer.
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