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No2 X 720 Over-training is most definitely something that must be avoided because it leads to the muscle building getting smaller and weaker which is certainly best avoided since no benefit at all can come from this. You don't want to have the effect of water retention so aim to have your 1-2 litres a day at regular intervals. Adaptability - If your fitness goals change, it's never too late to change programs. The bottom line is that the stronger a muscle is, the more force it can apply. https://yoursbetterhealthsolutions.com/no2-x-720/